SOOOOO many unhealthy competitors out there. Holy cow it is really overwhelming! I know firsthand what it is like to compete; it did it...

Once you reach your fitness and health goals, you’ll want to maintain what you have worked so hard for. You want to live a lifestyle that...

Most of us know the obvious signs of inflammation. For example, when we cut ourselves or bang or knee really hard, we'll experience:...

Disease does not come without a cause. The decline of health is in consequence of injurious habits against the laws of health. Whether...

Before I tell you why I think that going gluten free will change your life forever I want to let you know what gluten is. Gluten is found...

The more calories we eat, especially calories from junk food, the harder our body’s metabolism has to work; thus giving off more free...

We live in a fast-food world! Look around and you will see it everywhere. Commercials, weekly coupons in the paper, pop up ads, drive...

You ate some chips and dip, and had a couple drinks at happy hour. You hit that snooze button on your alarm, rather than going to the gym...

Did you know that we Americans are the most sedentary culture in the world? This may be shocking to you or it may not; but this surely...

“Emily, are you always 100 percent motivated? You must have to eat clean all the time and spend hours every day in the gym to keep...

EMILY, looking forward to hearing all of your stories today. Was there a defining moment in your professional career? A moment that...

I know you have heard of vegetable juicing for cleansing the body. Have you wondered why this has become so popular? Juicing has been...

Have you heard of oil pulling? Maybe you have a friend that has told you about this but you blew it off as something only hippies do....

Pick up your toothpaste tube right now. I'm going to share with you how TOXIC it is and what you can switch to. Many toothpastes have...