You ate some chips and dip, and had a couple drinks at happy hour. You hit that snooze button on your alarm, rather than going to the gym...

Did you know that we Americans are the most sedentary culture in the world? This may be shocking to you or it may not; but this surely...

“Emily, are you always 100 percent motivated? You must have to eat clean all the time and spend hours every day in the gym to keep...

EMILY, looking forward to hearing all of your stories today. Was there a defining moment in your professional career? A moment that...

I know you have heard of vegetable juicing for cleansing the body. Have you wondered why this has become so popular? Juicing has been...

Have you heard of oil pulling? Maybe you have a friend that has told you about this but you blew it off as something only hippies do....

Pick up your toothpaste tube right now. I'm going to share with you how TOXIC it is and what you can switch to. Many toothpastes have...