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Client Transformations
When I started with Emily I was at my heaviest weight and felt hopeless to get back in shape after having two babies. I needed a push, guidance and accountability. Let me tell you I got all that and more. I've lost 30lbs, toned muscle, gained back all my confidence and then some and continue to set new goals all while changing my lifestyle to maintain them. I don't think I could have ever made this kind of progress without her! She's the best decision I made for myself and continue to make today!
When I started with Emily I was at my heaviest weight and felt hopeless to get back in shape after having two babies. I needed a push, guidance and accountability. Let me tell you I got all that and more. I've lost 30lbs, toned muscle, gained back all my confidence and then some and continue to set new goals all while changing my lifestyle to maintain them. I don't think I could have ever made this kind of progress without her! She's the best decision I made for myself and continue to make today!
2 Months on Emily's Program. Bloating and acid reflux gone.
I saw a picture of a friend on FB & couldn't believe how different, happy and healthy she looked. How did she do this so fast? She told me Emily! In just 8 weeks on Emily's online program I've lost14.6lbs, from a size 8 pants to size 4, medium tops to extra small and after 7 years I'm back to my pre-pregnancy weight. My energy level has changed night and day; by the end of the day I have more energy than I know what to do with! I'm playing with my children more, chasing them in the yard, finally completing projects around my house and I am a much happier person. My husband jokes and says I have as much energy as our children. I feel like a new person; on the road to a better me.
I have officially lost 30 lbs.! I just wanted to say thank you Emily for all of your help thru my customized online program. It all makes such a huge difference. I used to think I just needed to jump on the treadmill to burn calories and wow was I going about it all the wrong way! So from the bottom of my heart I just wanted to thank you for investing time, patience, and kindness into me and my goal :) You are amazing :)
Oh and besides the bikini pics, I also took one of my "go to" pants, which are a size 11. I am now comfortably a size 7 and a tight 5!!
I love my body .. now. Thanks to Emily's dedication, knowledge, patience, her hard work and mine. Her training techniques bond easily with all personalities Each week I find new muscles, a flatter tummy and more looks coming my way. When I hit a plateau, Emily is there to change up my program and push me. She is there for every question or concern. Don't worry about falling off the wagon. If you need to lose 5 pounds or 50, train for competitions or just want to feel good, Emily has a workout and meal plan for you. Thank you from the bottom of my heart Emily!
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