Is Competing Healthy Or Dangerously Unhealthy?
SOOOOO many unhealthy competitors out there. Holy cow it is really overwhelming! I know firsthand what it is like to compete; it did it...
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Emily Reynolds
- 2 min
Lifestyle Tips To Keep Healthy & Happy
Once you reach your fitness and health goals, you’ll want to maintain what you have worked so hard for. You want to live a lifestyle that...
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Emily Reynolds
- 3 min
Is Inflammation The Culprit Behind Your Health Crisis?
Most of us know the obvious signs of inflammation. For example, when we cut ourselves or bang or knee really hard, we'll experience:...
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Emily Reynolds
- 3 min
Nature May Hold The Answer To Dis-ease In The Body
Disease does not come without a cause. The decline of health is in consequence of injurious habits against the laws of health. Whether...
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Emily Reynolds
- 4 min
Why Should You Go Gluten Free Today?
Before I tell you why I think that going gluten free will change your life forever I want to let you know what gluten is. Gluten is found...
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Emily Reynolds
- 2 min
Breast Cancer. Can Your Poor Diet Be You Biggest Risk Factor?
The more calories we eat, especially calories from junk food, the harder our body’s metabolism has to work; thus giving off more free...
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Emily Reynolds
- 3 min
Junk Food : The Shocking Truth
We live in a fast-food world! Look around and you will see it everywhere. Commercials, weekly coupons in the paper, pop up ads, drive...
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Emily Reynolds
- 2 min
How To Fight Temptation
You ate some chips and dip, and had a couple drinks at happy hour. You hit that snooze button on your alarm, rather than going to the gym...
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Emily Reynolds
- 3 min
Exercise = Healthy Life
Did you know that we Americans are the most sedentary culture in the world? This may be shocking to you or it may not; but this surely...
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Emily Reynolds
- 3 min
4 Ways to Get You Mojo Back
“Emily, are you always 100 percent motivated? You must have to eat clean all the time and spend hours every day in the gym to keep...
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Emily Reynolds
- 4 min
Canvas Rebel Interview
EMILY, looking forward to hearing all of your stories today. Was there a defining moment in your professional career? A moment that...
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Emily Reynolds
- 2 min
Why Is Juicing So Popular?
I know you have heard of vegetable juicing for cleansing the body. Have you wondered why this has become so popular? Juicing has been...
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Emily Reynolds
- 4 min
Coconut Oil Pulling For Oral Health
Have you heard of oil pulling? Maybe you have a friend that has told you about this but you blew it off as something only hippies do....
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Emily Reynolds
- 1 min
Toxic Toothpaste
Pick up your toothpaste tube right now. I'm going to share with you how TOXIC it is and what you can switch to. Many toothpastes have...
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