Let me be the first to enlighten you that higher cholesterol might actually help you live longer and think better! Say what? I know this may be the first time you have ever heard this but read on for more. A little bit of back story so you can see why I am so compelled to speak on this topic. For many years as I struggled with multiple chronic illnesses such as Graves' Disease, Crohn's, Fibromyalgia and many more I would get my bloodwork done regularly. Often, I was told that

Living an anti-cancer lifestyle isn’t about fear or restriction yet it’s about empowerment, vitality, and consciously supporting our bodies to thrive.  If you know me you know I am the detox queen! One of my favorite pillars in this journey is detoxification, paired with ozone therapy. Together, they create a powerful rhythm of cleansing, rejuvenation, and oxygenation at the cellular level. 🌿 Why Detox Matters for Cancer Prevention Our bodies are constantly exposed to toxins

If you had told me years ago that I’d one day sit in the sun for twelve hours without burning, I would’ve giggled and said clearly you have never met an Irish born natural redhead with fair skin and blue eyes before. When I had Graves Disease it was even worse. My eyes so sensitive that I could barely open them in bright light indoors and open kept my sunglasses on inside. In my childhood my parents did what most parents did at the time: slathered head to toe in sunscreen, ha

Join me in an anti‑cancer lifestyle: learn global vs U.S. cancer stats, my favorite broccoli sprout ritual, and easy at‑home sprouting steps. This is one of many posts I have been inspired to make about living a cancer prevention lifestyle rather than a reactionary lifestyle. Cancer touches so many lives and frankly I am OVER IT!!! My 2 best friends have died from cancer; both opting for chemical treatments that broke them and ultimately led to them now being my heavenly ange

I wasn’t always strong. I once carried extra weight, battled relentless inflammation, and my life seemed literally controlled by severe...

Connecting with the Earth for Better Health Have you ever kicked off your shoes and walked barefoot on the grass or the sand, feeling...

Have you ever set a goal, started strong, and then felt like giving up halfway through because the results weren’t coming fast enough?...

When I first discovered red light therapy, I was skeptical. I have tried so many things especially when i was suffering with fibromyalgia...

Let’s talk about Vitamin D, one of the most underrated and misunderstood vitamins out there. It’s more than just a nutrient guy and this...

For years, I struggled to find a way to nourish my body while also healing it from the inside out. I had major gut issues for decades....

If you’re searching for a natural pre-workout solution that genuinely delivers, look no further than baking soda and Himalayan (or...

I used to rely on a big, anesthetic cup of coffee to get my mornings started; thinking it would give me the energy I needed for my day....

Have you ever wondered if you have parasites? I can answer for you with a big fat resounding. Yes you do! As a very healthy person I was...

You may have heard me talk about my cleansing regiment and how enemas are a big part of that. My favorite type of enema is BY FAR a...

SOOOOO many unhealthy competitors out there. Holy cow it is really overwhelming! I know firsthand what it is like to compete; it did it...

Once you reach your fitness and health goals, you’ll want to maintain what you have worked so hard for. You want to live a lifestyle that...

Most of us know the obvious signs of inflammation. For example, when we cut ourselves or bang or knee really hard, we'll experience:...

Disease does not come without a cause. The decline of health is in consequence of injurious habits against the laws of health. Whether...

Before I tell you why I think that going gluten free will change your life forever I want to let you know what gluten is. Gluten is found...

The more calories we eat, especially calories from junk food, the harder our body’s metabolism has to work; thus giving off more free...