• What Makes You Age?

    By Emily on Friday, June 02, 2017 5:50 AM

    There are roughly 75 trillion cells within the human body. It is important to understand that cells are never dormant. Read More »

  • Probiotics and why they are a MUST!

    By Emily on Sunday, May 07, 2017 3:25 PM

    The secret to a healthy colon are Probiotics! Read More »

  • Milk...It does the adult body no good!

    By Emily on Monday, April 03, 2017 7:50 AM

    The subject of milk is rather complicated, and it sparks just about as much controversy as the subject of fats. Many alternative practitioners feel that it’s not necessary for humans to consume cow’s milk, and link its consumption to health problems such as ear infections, allergies, cancer, and diabetes. Read More »

  • Don't Wait for Weights

    By fitin40blog on Wednesday, March 15, 2017 12:55 AM

    Weight training is an essential part of body transformation. Read More »

  • Propel Your Results Forward With A Progress Chart

    By Emily on Thursday, March 02, 2017 6:10 AM

    A great way to stay motivated is to track your progress. Read More »

  • Emily’s Amazing Gluten Free Chocolate Brownies

    By Emily on Thursday, February 02, 2017 11:45 AM

    I want to share one of my favorite treat meals with a twist! Read More »

  • Junk Food: The Shocking Truth

    By Emily on Tuesday, January 03, 2017 8:35 AM

    Junk food simply does not contain the nutrients to keep you healthy. The high levels of sugar puts your body under stress and causing your pancreas to produce more insulin in order to attempt to control your blood sugar level and you may feel fatigued and lacking in the energy you need for the day. Read More »

  • Powerful Anti Inflammitory Super Supplement...& MORE!

    By Emily on Thursday, December 01, 2016 7:15 AM

    Tumeric can help with mild liver inflammation & can also work to manage the accumulation of fat in and around your liver. So important to clean this filtering organ! Read More »

  • Cleansing & Your Body. Everything you need to know!

    By Emily on Wednesday, November 30, 2016 9:30 AM

    It is imperative that we cleanse the internal organs. This is due to years of exposure to chemicals in both our environment and processed foods. Read More »

  • Best Full Body Holistic Cleanse

    By Emily on Sunday, November 27, 2016 4:25 PM

    What I personally want in a cleanse: Holistic, no fillers and toxic chemicals, easy,  effective and covers all bases in organ cleansing! There are a few cleanses that I like but the Des Bio if the most well rounded. Read More »

  • A Pill For Every Illness...Overdosed America

    By Emily on Monday, May 11, 2015 11:25 AM

    Did you know that for every $1 you spend on prescription medication you spend another $1.85 on treating the negative symptoms that those poisonous pills have created within your precious body.

    Get real with yourself and start taking responsibility for your lifestyle. Read More »

  • The Best Way to Measure Your Progress.

    By Emily on Monday, February 23, 2015 7:40 AM

    Read More »

  • **Fit and Firm Magazine Spotlight Interview with Pro Emily Reynolds**

    By Emily on Tuesday, February 17, 2015 6:10 AM

    My long story short is that I had always been fit & healthy until one day I was diagnosed with a very debilitating thyroid condition that got worse. Read More »

  • Going Gluten Free Will Change Your Life!

    By Emily on Tuesday, February 10, 2015 7:35 AM

    Before I tell you why I think that going gluten free will change your life forever I want to let you know what gluten is. Read More »

  • The Law of Accumulation

    By Emily on Thursday, January 29, 2015 6:55 PM

    Everything we do in life is cumulative so all the good choices accumulate and eventually pays off just like all the bad from the past accumulates and creates disease, illness, extra weight, metabolism difficulties and more. Read More »

  • Can Competing Be Done In A Healthy Way?

    By Emily on Thursday, January 29, 2015 3:20 PM

    Have you noticed how many unhealthy fitness/bodybuilding competitors out there?
    Holy cow it is really overwhelming!! Read More »

  • Coffee Enemas

    By Emily on Friday, January 23, 2015 6:25 PM

    You may have heard me talk about my cleansing regiment and how enemas are a big part of that. My favorite type of enema is BY FAR a coffee enema. Yes that means organic raw green or light roast coffee up your butt. Read More »

  • What is up with all these people becoming Vegans?

    By Emily on Monday, January 19, 2015 12:30 AM

    So you automatically think that I get no protein, eat only veggies and have no energy. I heard you under your breath! Read More »

  • What is Oil Pulling all about?

    By Emily on Monday, January 12, 2015 12:20 AM

    Have you heard of oil pulling? Maybe you have a friend that has told you about this but you blew it off as something only hippies do. Well no longer is oil pulling something that the far and few between know of. Read More »

  • Emily, Why Do You Eat That?

    By Emily on Monday, May 26, 2014 12:10 AM

    Many of you often ask me why I choose the foods I do in my clean-eating plan. Today, I’m going to share with you why I have selected some of the foods I eat that are my go-to foods. Read More »

  • Boobs and Breakfast

    By Emily on Monday, May 19, 2014 4:50 AM

    What do boobs and breakfast have to do with each other? Well; what you eat is directly related to your risk for breast cancer.
    Poor diet is a huge risk factor for Breast Cancer. Read More »

  • Exercise For Life

    By Emily on Tuesday, May 13, 2014 2:20 PM

    Did you know that we Americans are the most sedentary culture in the world? This may be shocking to you or it may not; but this surely will strike a cord of disappointment:
    We Americans lead the world in sickness including: Read More »

  • Top 10 Secrets of the Super Fit

    By Emily on Monday, November 25, 2013 12:45 AM

    Read More »

  • No Regrets

    By Emily on Monday, July 29, 2013 7:10 PM

    Read More »

  • How do I know if I am overtraining?

    By Emily on Monday, March 25, 2013 3:00 AM

    Are you training too much? Overtraining can actually be unhealthy. If you can say, “that’s me!” to any of the following, you are probably over training: Read More »

  • 4 Ways To Get Your Mojo Back!

    By Emily on Saturday, March 16, 2013 2:40 AM

    “Emily, are you always 100 percent motivated? You must have to eat clean all the time and spend hours every day in the gym to keep maintain your physique.” Read More »

  • If You Fail to Prepare, Prepare to Fail

    By Emily on Saturday, December 01, 2012 12:05 AM

    Preparation and consistency are the keys to success when it comes to your clean eating lifestyle. You know this if you’ve put in the time to prepare clean and nutritious meals at home. But what about when you’re not home? Running errands, driving the kids to one of their many activities, or unexpected traffic delays – these are all things that can get in the way of your important healthy meals. Well I have the solution! Read More »

  • What's Your Purpose?

    By Emily on Wednesday, November 07, 2012 7:20 PM

    Understanding the "why" behind what you do, and connecting with that gives you purpose and motivation like never before -- in fitness and in life! Read More »

  • How to Fight Temptation

    By Emily on Sunday, September 09, 2012 10:10 AM

    So you ate some chips and dip, and had a couple drinks at happy hour. You hit that snooze button on your alarm, rather than going to the gym in the morning. These are temptations we sometimes give into, and they come at us every single day. Read More »

  • Healthy Lifestyle Tips

    By Emily on Thursday, September 06, 2012 8:35 PM

    Healthy Lifestyle Tips on how to live a healthy lifestyle just by doing these little things throughout the day. 12 tips to help make your welness more than just a passing fad. Read More »

  • You Don’t Need a Big Budget to Get into Great Shape

    By Emily on Tuesday, June 26, 2012 1:05 PM

    If you are on a budget, get creative and think of fun new ways to get your workout in without spending a lot of money - or even any at all! Read More »

  • Pack-A-Snack

    By Emily on Monday, April 30, 2012 3:55 PM

    Preparation & consistency are the keys to success when it comes to Meal Planning. Read More »

  • Good Foods = Good Moods

    By Emily on Monday, April 30, 2012 3:35 PM

    I love to pass along helpful fitness & health tips that I think you can benefit from.
    When doing some research on foods & moods I found some info I would like to share with you Read More »

  • Top 10 Food Picks

    By Emily on Monday, April 30, 2012 2:50 PM

    This is in addition to drinking 1 gallon of water per day Read More »

  • Emily's Top Health Tips

    By Emily on Monday, April 30, 2012 2:35 PM

    I always like to offer tips that will help you live healthy and more balanced lives. Here are a few things I like to do in order to help me stay on my clean eating Meal Plan. Read More »

  • Eating Out Made Healthy The Emily Reynolds Way

    By Emily on Monday, April 30, 2012 2:25 PM

    Here are my top tips that I use. These are my best practices when eating away from your own kitchen, where you are 100% in control Read More »

  • O’Neill 365 Icon Questionnaire

    By Emily on Monday, April 30, 2012 2:20 PM

    Emily Reynolds grew up health conscience and fit most her life. After college, she started noticing that she wasn’t feeling like herself anymore. She didn’t have the energy she used to. She started experiencing ailments she never had. Eventually, these ailments worsened to the point that she could barely get out of bed some days. Read More »

  • My Top 10 Butt-Blasting Moves!

    By Emily on Thursday, April 26, 2012 4:30 PM

    Here are my favorite moves for the glutes. These moves have put my body and my clients' bodies into bikini competition shape! Read More »

  • Why Juicing Has Become So Popular

    By Emily on Wednesday, April 18, 2012 7:45 AM

    Juicing has been around for ages. Jack LaLanne was a strong promoter of juicing until the day he passed at 96 years old.We live in an age where our soil is so nutrient deprived due to chemicals and pesticides, that we are not getting nearly the proper amount of vitamins and minerals our bodies need to sustain a healthy life and fight off disease. This is precisely why the rates of cancer, autoimmune disease and many other life-threatening illnesses are on the rise. We can heal our bodies through our nutrition. Read More »