Kristin (Competition)


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How do I even being to describe the woman who changed my life forever? I am truly blessed to not only call Emily my trainer, but a friend! Emily has encouraged me and pushed me to limits I never thought were possible. And never once did she leave me to travel on my journey alone.

She was there with me, hand in hand, the whole way. That’s one of the many things that I love about Emily. She’s always there to pick you up or help you back on the road when you start to stray away.

She is truly an inspiration and continues to be everyday! I started my journey with Emily over a year ago and though I’ve had my ups and downs along the way, Emily has always been there to support and encourage me through it all.

There has been many tears shed in the last year and many pounds gained and lost, and never once has Emily told me to suck it up and get through it. Instead, she sat on the phone or in the gym with me listening and supporting me through every minute of my struggles.

She truly is one of a kind and you will never find another trainer like her. You be,come part of her world and life when you train with her. She makes you want to do better no matter what it is. I find myself striving to make her proud even though there is never anything you could do to disappoint Emily as long as you be your best you!

Emily inspired and helped me train and compete in my first figure competition last October. And let me tell you there is no way I could have ever done it without her. My 12-week transformation from average girl to figure competitor was the most rewarding thing I have ever done in my life. Through Emily’s training program and meal planning, I went from a size 12, 154 lbs., to a size 2, 126 lbs., in 12 weeks. Something I never thought possible.

Each week of my 12-week program I saw changes. There were muscles appearing that I had never seen on myself before. Each time I reach a smaller size or lost another pound I would call Emily ecstatic because I never thought it was possible. She would celebrate with me as if it was her losing the weight and inches. 12 weeks later, I got on that stage with her right beside me and rocked the new body I never thought was possible.

Thank you “She-Ra,” for inspiring me every day and changing my life for the better. I am so lucky to have you in my life. I am forever grateful.



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