Kay (Competition)

Before

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For the past eight years I have always wanted to compete in any NPC bikini competition but I have either not had enough time to work out or could not get my diet on the right track. Last November, I finally decided to dedicate time to compete.

I found Emily Reynolds on the Internet and decided to contact her. She contacted me back right away and set up a consultation within a few days. Within a week I was on a personalized diet and workout plan in preparation for my first competition on 2-11-12. I started off at 131 lbs with approximately 20% body fat.

On competition day I weighed 116 lbs and was down to 8% body fat and won my height class. Emily was there with me during the competition and aided with all contest prep. She either emailed or text me with answers to my questions very quickly and even adjusted my meal plans if they were not working for me. She is extremely encouraging and honest; I would recommend her to any and all of my friends. I will continue to use her training advice to maintain a healthy lifestyle!

 

After

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