Jackie (Online Meal Planning, Training, & Competition Coaching)
Emily's diet and exercise plan works. I trained 12 weeks and completed in my first NPC bikini competition at the age of 42. I wasn't sure how an online trainer would work, but I was extremely pleased. Emily would answer my questions and be there to help guide me anytime of the day. Her passion and motivation is infectious. Emily gave me a clear road map to achieve my goals. I thought I knew a lot about exercise and nutrition, but Emily helped bring my knowledge and fitness to a whole new level. I'd recommend Emily to anyone looking to make their body and mind competition or bathing suit ready.
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