Jackie (Online Meal Planning, Training, & Competition Coaching)

Emily's diet and exercise plan works.  I trained 12 weeks and completed in my first NPC bikini competition at the age of 42.  I wasn't sure how an online trainer would work, but I was extremely pleased.  Emily would answer my questions and be there to help guide me anytime of the day.  Her passion and motivation is infectious. Emily gave me a clear road map to achieve my goals. I thought I knew a lot about exercise and nutrition, but Emily helped bring my knowledge and fitness to a whole new level. I'd recommend Emily to anyone looking to make their body and mind competition or bathing suit ready.

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