Heather Waldorf (Competition Depletion Diet & Competition Prep)
I have worked with numerous trainers and nutritionists in the past and Emily was, by far, the most genuine and best trainer/coach I have ever worked with. Although I only worked with her for a short time, Emily completely changed my view on competing and has inspired me to transform and strengthen my body the healthy way. Emily’s posing sessions were extremely helpful- she really brought out my confidence and helped me learn which poses/moves complimented my body the most. Unlike other posing coaches who limit you on time, Emily worked with me until “I was confident and comfortable.” She not only helped me with my posing and stage presence, but she also prepared my diet plan for peak week (a confusing and stressful time for bikini competitors). Thanks to her, I took fourth in my class (the highest I have ever placed) and loved every second of being on stage. I look forward to working with her again for future competitions. She not only boosted my self-esteem and confidence, she also made competing fun and refreshing.
Thank you Emily!