East Coast Best Friend (Online Meal Planning & Workouts)
Time for a great big shout out to my longest running friend (and trainer!) Emily Reynolds!
Emily and I have known each other for 25 years and she has always had such passion for everything she was doing, even when we were in high school. I wouldn't be the person I am today without her constant love, support and encouragement in all aspects of my life. So it's no wonder that she pours her heart and soul into every client she has at this amazing point in her journey.
Over the years she's customized several different meal plans and fitness programs for me. I know I can trust any recommendation she has because she endorses what she loves. I've never purchased food or fitness products that I wasn't stoked to try! But the one thing that was always lacking was my own motivation. Until now. Something finally clicked. Maybe it was watching her continuous growth and hearing her never ending encouragement. Maybe it's just my time.
Whatever the reason, Emily is helping to make this all happen and teaching me how to maintain a healthy lifestyle. Most importantly, I'm finally listening. She never gave up on me even when I gave up on myself. In my first 4 weeks on my new journey in life I've lost 18lbs and almost 10 inches. We have big goals for the future and I can't wait to see where our journey takes us!
UPDATE: Julie has been on her program for 3 month now: 25 lbs and 16 total inches GONE!!