Top 10 Food Picks

By Emily on 2012年4月30日 14:50

 

Top 10 Food Picks

 

This is in addition to drinking 1 gallon of water per day 

    1. Lean meat; organic, free range, wild caught

    • Skinless chicken breast
    • Turkey - white meat
    • Lean Steak
    • Fish 

 2. Healthy Carbs:

    • Brown rice
    • Black rice
    • Sweet potato 
    • Pumpkin
    • Beans  - I recommend sprouting them
    • Gluten free bread– (Ezekiel) 
    3. Fruit: Variety is key!
    4. Vegetables: The more the merrier. This should be the majority of what you eat.
    5. Eggs; organic, cage free 
    6. Nuts & seeds: I recommend soaking these first.
    7. High quality meal replacement;
    Whey concentrate: http://docwayne.isagenix.com/en-US/products/categories/individual-items/isalean-shake
    Vegan: http://docwayne.isagenix.com/en-US/products/categories/individual-items/natural-berry-harvest-shake
    9. Coconut Oil; expeller pressed.

         9. Powdered super food; spirulina, wheat grass, chlorella.

         10. Kefir; make yours at home.

        Sweetener or seasoning picks:

        Stevia & cinnamon to sweeten your foods.

        Lemon, lime fresh herbs & spices, salsa, Mrs. Dash, mustard, hot sauce.


 

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