Good Foods = Good Moods

By Emily on 2012年4月30日 15:35

Good Foods = Good Moods

 

Key Nutrients are abundant in certain foods that help to stabilize blood sugar allowing for a steady release of energy. By adding a few of these super foods to your daily diet you will be amazed at the changes in your energy level!

 

*VEGGIES: Broccoli, Artichokes, Spinach, Asparagus, Leafy Greens, Cauliflower

 

*FRUITS: Avocado, Pear, Apple, Kiwi

 

*GRAINS: Oats, Millet, Quinoa, Brown Rice, Barley

 

*PROTEIN: Lentils, Chickpeas, Pumpkin Seeds, Walnuts, Wild Salmon

 

This is a great list to keep on hand when you are deciding what to buy at the grocery store.

 

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