Good Foods = Good Moods

By Emily on Monday, April 30, 2012 3:35 PM

Good Foods = Good Moods


Key Nutrients are abundant in certain foods that help to stabilize blood sugar allowing for a steady release of energy. By adding a few of these super foods to your daily diet you will be amazed at the changes in your energy level!


*VEGGIES: Broccoli, Artichokes, Spinach, Asparagus, Leafy Greens, Cauliflower


*FRUITS: Avocado, Pear, Apple, Kiwi


*GRAINS: Oats, Millet, Quinoa, Brown Rice, Barley


*PROTEIN: Lentils, Chickpeas, Pumpkin Seeds, Walnuts, Wild Salmon


This is a great list to keep on hand when you are deciding what to buy at the grocery store.


emily logo for credits.png



eating out.jpg





Back to Blog »