Don't Wait for Weights
Byon Wednesday, March 15, 2017 12:55 AM
Weight training is an essential part of body transformation. Whether training light with higher repts for toning or training heavier with less repts to build muscle, it helps reduce fat, increase strength, improve bone density and improve overall quality of life.
For many years I have dreamt of having a body like a fitness model...read more @ https://fitin40blog.wordpress.com/2017/03/07/day-7-dont-wait-for-weights/